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China F-35: Secrets Stolen From US Show Up in Its Stealth Fighter.


China obtained F-35 secrets through an extensive cyber spy operation carried out in 2007 against U.S. defense contractor Lockheed Martin, U.S. officials and defense analysts said, and they have shown up China’s new stealth fighter jet.

Codenamed Operation Byzantine Hades, the multiyear cyber-espionage operation yielded sensitive technology about the United States’ latest fighter jet which in turn was incorporated into the development of China’s new J-20 fighter, the Washington Times reported.

According to Defense officials, a Chinese military unit known as the Technical Reconnaissance Bureau (TRF), located in the nation’s Chengdu province, was behind the cyber-espionage. Once the data had been acquired, the TRF is said to have transferred it to the state-run Aviation Industry Corp. of China, which then used that stolen data in building the J-20 fighter jet, the Washington Free Beaconreported.

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Having started 10 years ago, the F-35 development program is a joint venture between Lockheed Martin and the Pentagon that has cost $392 billion, making it the Pentagon’s most expensive weapons program ever. The program’s original price tag was $233 billion; however it ballooned due to delays brought on by cost overruns.

Referred to as a “fifth-generation” warplane, the F-35 fighter jet will be replacing the popular F-16 and more than a dozen other warplanes that are currently in use by the United States and foreign governments around the world.

As of late 2013, the U.S. partner countries of Britain, Canada, Australia, Norway, the Netherlands, Italy, Turkey and Denmark, Israel, and Japan have already ordered F-35 fighter jets from Lockheed Martin.

Also known as the Joint Strike Fighter, the F-35 is said to be the most technically-advanced plane in the United States’ arsenal with 7.5 million lines of computer code controlling its weapons system, which is triple the amount of coding currently used in the top Air Force fighter, the Government Accountability Office told The Wall Street Journal.

“You’ve seen significant improvements in Chinese military capabilities through their willingness to spend, their acquisitions of advanced Russian weapons, and from their cyber-espionage campaign,” James A. Lewis, a cyber-policy expert at the Center for Strategic and International Studies, told The Washington Post. “Ten years ago, I used to call the [People’s Liberation Army] the world’s largest open-air military museum. I can’t say that now.”

In addition to the apparent cyber theft of secrets pertaining to the F-35’s development, China has also reportedly accessed other U.S. weapons systems, including the Patriot missile system, Terminal High Altitude Area Defense, and the Army’s ballistic missile interceptor program.

Editor’s Note: ObamaCare Is Here. Are You Prepared?

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© 2014 Newsmax. All rights reserved.
By Michael Mullins

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Nigeria’s foreign policy in 100 years.


Diplomatic and bilateral ties which Nigeria had as a colony were mostly dominated by Britain.

Before the amalgamation of Northern and Southern protectorates in 1914, agricultural commodities were exported to Europe and totally controlled by the British Empire. This showed the level of foreign bilateral trade between the colony and the outside world, where cocoa, groundnuts, palm oil and palm kernels were exported and chemicals, machines, transportation equipment and other manufactured products were imported. This level of bilateral trade extended until the 1950s.

The dual mandate adopted by the Europeans, whereby African countries will receive Europe’s civilization in exchange for unrestricted access to the continent resources prevailed during that era.

British stood as Nigeria’s major trading partner, even as 70 percent of her exports, as late as 1955 went to Britain and another 47 percent of import came from that country to Nigeria.

However, this bilateral trade changed from 1976, when British dominance of Nigeria’s economy began to wane. The United States then took over as Nigeria leading trade partner. By this time, exports to Britain dropped to 38 percent while import from the country to Nigeria dropped to 32 percent.

At post independence and for decades, Nigeria’s foreign policy thrust remained consistent with catering for the interests of African countries. However, the change in policy focus was brought about as government sort to arrest the declining economic setbacks. The end of apartheid in South Africa brought to a climax the Afrocentric position Nigeria’s foreign policy. Hence, in the country’s 1999 Constitution the policy shift revolved around economic diplomacy. This became a useful tool for promoting and protecting the country’s national interest in its bilateral ties with other countries.

Each regime during and after the country’s independence in 1960, took to formulating its own course of action to manipulate and propel national interest within the international community; with the purpose of forging a unique identity for their governments. There was a welter of dynamic and conservative foreign policies that went a long way towards how governments of the country actively or passively influenced the country’s interests on the international scene.

While the governments of Tafawa Balewa, Yakubu Gowon and Shehu Shagari were seen as conservative by foreign policy analysts, those of late Muritala Mohammed, Olusegun Obasanjo (during the military era of 1976-79) operated dynamic foreign policies. However, observers of Nigeria’s foreign policy especially in her interaction with the international community may have confused radicalism for dynamism, hence, faulting this conceptualisation as a virile tool for measuring an effective policy. The erstwhileAction Group shadow Foreign Minister, late Anthony Enahoro was attributed as being a proponent of dynamic foreign policy.

He is reported to having moved a motion and prompted the country’s first post independence legislative house, arguing that the August 20, 1960 foreign policy adopted by the House of Representatives lacked dynamism and regretted that the Tafawa Balewa government’s interpretation and conduct of foreign policy lacked all ingredients of activism.

The August 20, 1960 official statement of Prime Minister Tafawa Balewa at the Federal House of Representatives, stated that Nigeria is “adopting clear and practical policies with regard to Africa; it will be our aim to assist any country to find solution to its problem”. Nevertheless, observers and analysts are of the view that the country’s foreign policy then lacked any definite direction.

Nigeria’s Afrocentric policy

By adopting an Afrocentric policy, in the wake of the country’s independence Nigeria aimed to engage the international community through Africa’s interests and issues that tended to be of benefits to the continent. Nigerian’s first Foreign Minister, Jaja Wachukwu threw more perspectives to this Afrocentricism posture, when he said; “Charity begins at home and therefore any Nigerian foreign policy that does not take into consideration the peculiar position of Africa is unrealistic”. Nigeria under this policy framework contributed immensely in the struggles that led to the independence of Angola, Mozambique, and Namibia and participated in the anti-apartheid struggles in South Africa. Nigeria also played a crucial role in the establishment of continental and regional organisations. For example, Nigeria was pivotal to the establishment of the Organisation of Africa Unity (OAU) on May 25, 1963. Nigeria was also instrumental in ensuring that it attained the two major objectives that included the quick decolonization of colonies in Africa and the rapid socio-economic growth and development of African countries.

Similarly, the creation of the Economic Community of West Africa States (ECOWAS) on May 28, 1975 saw Nigeria taking a fundamental role in spearheading the integration of neighbouring countries’ resources to enhance regional prosperity. Under the leadership of ex-General Yakubu Gowon, Nigeria led the formation of the 16-member regional body that signed the treaty establishing ECOWAS.

Nigeria further played a significant role in military peacekeeping operations on the continent. It contributed both financial and human resources in the ECOWAS Monitoring Group (ECOMOG) peacekeeping operations in Liberia, Sierra LeChad and several others.

New policy thrust in citizen diplomacy

The interventions to restore peace in Liberia, Sierra Leone and the fight against apartheid in South Africa, Zimbabwe, and Angola among other missions of mediating in conflict prone countries like Gambia, Mali, Burkina Faso especially after coup d’états, signified the apogee in foreign interventions in the past decades. Of recent, the country’s foreign relations has become tamed, mainly due to internal problems and politics associated with getting a proper footing for our nascent democracy amid pressing economic problems.

The military regime of ex- Gen. Ibrahim Babaginda conceptualised a new face to Nigeria’s foreign policy, where economic diplomacy would enhance the promotion of export trade, investment and financial assistance from friendly countries. The then Foreign Affairs Minister, ex-Gen Ike Nwachukwu in June 1988, said that “it is the responsibility of our foreign policy apparatus to advance the course of our national economic recovery.”

It was during the democratically elected government of President Olusegun Obasanjo that the country’s foreign policy was refocused to de-emphasise an explicitly African bias. While appointing ambassadors in 1999, his administration admonished that “Nigeria’s foreign policy today extends, however, far beyond our concern for the well being of our continent, Africa”. In addition, Obasanjo, pointed out that “The debt burden, for instance, is not an exclusively African predicament. Many countries in Asia, the Caribbean and South America were facing similar problems.

It is imperative; therefore, that these regions harmonise their efforts in the search for a fairer deal from the industrialised nations of the west; and this requires of us a more global approach to world affairs than was previously the case.

Last year, the President Jonathan administration paved a new path for the country’s foreign policy thrust, by embracing an agenda that promotes growth and national development. In this new policy, both private partnership and foreign missions will be utilised as new vanguards in economic diplomacy. Hence, the collapsing of both economic and citizen diplomacy by the current administration, that is geared towards attaining national economic development and growth where the citizens at home and abroad are used as agents towards achieving policy goals.

Bilateral relations with members of the developing eight countries for economic cooperation (D8) have been a centre piece for the country’s economic diplomacy. In this regard, the foreign ministry has engaged in various economic activities of the D8, especially since it assumed leadership of the group in 2010.

Using the economic diplomacy policy to source and promote trade between Nigeria and D8 members, the foreign ministry has rectified three of its important legal documents: The D-8 preferential Trade Agreement, Multilateral Agreement on administrative assistance in Customs Matters and the Simplification of VISA procedures for businessmen of D8 member countries.

Former Foreign Minister, Olugbenga Ashiru, while expatiating on the new paradigm shift, said that: “We will redress existing imbalances and forge a strong partnership with OPS to assist economic growth. Consequently, members of OPS will frequently constitute part of any bilateral discussions between our governments and other foreign delegations, so that Nigeria can benefit from visits to and from other countries.”

“Our envoys will be directed to drive this new focus of our foreign policy by spending more time and effort on attracting foreign investments to Nigeria. Simply put, our ambassadors will be the foot-soldiers in this new approach for the purpose of achieving our Vision 20:2020 while bringing economic benefits to Nigeria.”

When contacted, Chairman of the House of Representatives Committee on Diaspora, Abike Dabiri-Erewa, told National Mirror, that any country’s foreign policy should be for the benefits of the people.

“I will say Nigeria’s foreign policy is not really doing badly and not getting worse. Though, sometimes we may not be getting it right and in other times we do get it right. The people must come first, so Nigerians at home and those in Diaspora should be the centre of our policy thrust.

Nigeria was faced with huge challenge during the military era where her public image was relegated. The country’s foreign policy could not stand as imperative tool for image building, especially, where dictatorial rule and clampdowns on human rights were strongly opposed by the western world.”

Nigeria played a prominent role in the Congo crisis of 1960-1965. It sent military peacekeeping troops.

In addition, during the Cold War era, Nigeria adopted a non-aligned stance; where it refused to align with any of the power blocs.

Another significant development in Nigeria foreign relations after the country’s independence was the protest of Nigerian students against the signing of agreement by the then new Tafawa Balewa’s government with the British government. The Anglo-Nigerian Defence Pact entered by the government then meant that British military could maintain bases and presence in Kano. The Nigerian student’s protest made Tafawa Balewa’s government to back down from the intended deal. The message of the student then was that Britain was to be kept at arm’s length.

The foreign relations between Nigeria and Britain experienced some challenging moment, especially during the military regime of Olusegun Obasanjo where the Nigerian government nationalized the British Petroleum’s (BP( interest in the country, as a measure to arm-twist the UK government into withdrawing its sanctions and to restore British authority in Rhodesia (now Zimbabwe). This was after the white supremacist in that country hijacked power. This created a scene at the Commonwealth Heads of Government meeting in Lusaka in 1978. When the British Prime Minister challenged the Nigerian Foreign Minister, General Adefowope, he told Margret Thatcher, “Madam Prime Minister that is Act 1, Scene 1, many more will follow if you don’t play ball on Zimbabwe”. Thatcher had no choice than to relent and began process that enabled Zimbabwe have a free and fair elections.

Source: Radio Biafra.

Iran Nuclear Deal to Take Effect on Jan. 20.


Iran’s interim nuclear deal with six major powers will come into force on Jan. 20, the Iranian Foreign Ministry and the European Union said on Sunday.

“Capitals have confirmed the result of the talks in Geneva . . . the Geneva deal will be implemented from January 20,” Marzieh Afkham, spokeswoman for the Iranian Foreign Ministry, told reporters in Tehran, the semi-official Mehr news agency said.

EU foreign policy chief Catherine Ashton also confirmed the date, and said the sides would now ask the United Nations’ nuclear watchdog to verify the deal’s implementation.

“We will ask the IAEA to undertake the necessary nuclear-related monitoring and verification activities,” she said in a statement.

Ashton represents the six powers – the United States, Russia, China, France, Britain and Germany – in contacts with Iran related to its controversial nuclear programme.

Senior officials from the European Union and Iran met in Geneva on Thursday and Friday to iron out remaining practical questions related to the implementation of the Nov. 24 deal, under which Iran agreed to curb its most sensitive nuclear work in return for some relief from Western economic sanctions.

EU spokesman Michael Mann said on Friday that any agreements would need to be validated by the governments of Iran and the six powers.

The accord is designed to last six months and the parties hope to use the time to negotiate a final, broad settlement governing the scope of Iran’s nuclear program.

Western powers suspect Iran has been trying to develop the ability to manufacture a nuclear weapon. Iran says its program is aimed purely at civilian electricity generation and other civilian purposes.

© 2014 Thomson/Reuters. All rights reserved.
Source: Newsmax.com

Pope Names 19 New Cardinals, Focusing on the Poor.


Pope Francis on Sunday named his first batch of cardinals, choosing 19 men from Asia, Africa, and elsewhere, including Haiti and Burkino Faso, to reflect his attention to the poor.

Francis made the announcement as he spoke from his studio window to a crowd in St. Peter’s Square.

Sixteen of the appointees are younger than 80, meaning they are eligible to elect the next pope, which is a cardinal’s most important task. The ceremony to formally install them as cardinals will be held Feb. 22 at the Vatican.

Some appointments were expected, including that of his new secretary of state, the Italian archbishop Pietro Parolin, and the German head of the Vatican’s watchdog office for doctrinal orthodoxy, Gerhard Ludwig Mueller.

But some names were surprising.

Vatican spokesman the Rev. Federico Lombardi, said the pope’s selection of churchmen from Haiti and Burkino Faso, which are among the world’s poorest nations, reflects Francis’ attention to the destitute as a core part of the church’s mission.

Also chosen to become a “prince of the church,” as the cardinals are known, was Mario Aurelio Poli, the archbishop of Buenos Aires, a post Francis left when he was elected as the first Latin American pope in March.

His selections also came from Managua, Nicaragua; Santiago, Chile; and Rio de Janeiro. The appointees included churchmen from Seoul, South Korea, and the archbishop of Westminster, in Britain, Vincent Nichols.

In a sentimental touch, the three men too old to vote for the next pope include 98-year-old Monsignor Loris Francesco Capovilla, who had served as personal secretary to Pope John XXIII. The late pontiff will be made a saint along with John Paul II at the Vatican in April.

© Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Source: Newsmax.com

Over 90% Of America Is Frozen Solid In Polar Vortex.


Al Gore Made A Fortune Spreading Global Warming Hysteria

Few people have been as vocal about the urgency of global warming and the need to reinvent the way the world produces and consumes energy. And few have put as much money behind their advocacy as Mr. Gore and are as well positioned to profit from this green transformation, if and when it comes. Former Vice President Al Gore thought he had spotted a winner last year when a small California firm sought financing for an energy-saving technology from the venture capital firm where Mr. Gore is a partner.

The company, Silver Spring Networks, produces hardware and software to make the electricity grid more efficient. It came to Mr. Gore’s firm, Kleiner Perkins Caufield & Byers, one of Silicon Valley’s top venture capital providers, looking for $75 million to expand its partnerships with utilities seeking to install millions of so-called smart meters in homes and businesses.

Mr. Gore and his partners decided to back the company, and in gratitude Silver Spring retained him and John Doerr, another Kleiner Perkins partner, as unpaid corporate advisers.

The deal appeared to pay off in a big way, when the Energy Department announced $3.4 billion in smart grid grants. Of the total, more than $560 million went to utilities with which Silver Spring has contracts. Kleiner Perkins and its partners, including Mr. Gore, could recoup their investment many times over in coming years. source – News Busters

Daily Mail UK: Brutal, life-threatening cold descended over the East and the South, sending the mercury plummeting on Tuesday into the single digits and teens from New York and Washington to Atlanta, Nashville and Birmingham – where many people have little experience in dealing with freezing weather.

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A view from a plane window shows Chicago encased in ice. More than 3,700 flights were canceled today

After pounding the Midwest and Great Lakes over the weekend, snow from winter storm Ion started to move into the East on Tuesday. The morning weather map for the eastern half of the U.S. was dotted with lots of small, negative numbers with the Midwest and the East were colder than much of Antarctica.

The historic freeze shuttered schools, businesses and made road conditions treacherous. More than 3,700 flights – around one out of every 10 domestic departures – were canceled on Monday with delays continuing today. The majority of cancellations were in Chicago, Cleveland, New York and Boston.

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Ice forms on rocks on the Brooklyn waterfront across from lower Manhattan in New York on Tuesday

A sign on a bank near the bus stop flashed 19 degrees at around 8am. Patches of ice sparkled in parking lots where puddles froze overnight.

In the East, a blizzard smothered western New York with up to 18 inches of snow and wind gusts of up to 50 mph. As much as 3 feet of snow could fall there by the time the storm eases on Wednesday.

In New York City, Central Park was 5F on Tuesday, the coldest January 7 since 1896, according to NBC New York.  Airports LaGuardia, Newark and JFK were also hit with record lows. Newark airport fell to 4 degrees, according to the National Weather Service.

Temperatures in parts of West Virginia hit lows not seen for 25 years, while the extreme cold in Virginia broke records that had stood since the late 1950s.  The National Weather Service said the mercury bottomed out at 3 degrees before sunrise at Baltimore-Washington Thurgood Marshal International Airport, with a wind chill of minus 16.

Forecasters said some 187 million people in all could feel the effects of the ‘polar vortex’ by the time it spread across the country.

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The Chicago skyline is seen behind a large chunk of ice near North Avenue Beach as cold temperatures remain with wind chills nearing minus 30F on Tuesday

PJM Interconnection, which operates the power grid supplying energy to more than 61 million people in the Mid-Atlantic, Midwest and South, asked users to conserve electricity because of the cold, especially in the morning and late afternoon.

Meanwhile, recovery was the focus in several Midwestern states. The subzero cold followed inches of snow and high winds that made traveling treacherous and was blamed for numerous deaths in Michigan, Illinois, Indiana and Ohio.

On Monday, the temperatures reached such extreme lows across the Midwest that Lincoln Park Zoo in Chicago was forced to keep their polar bear Anana indoors in a ‘climate-controlled’ area.

A zoo spokesman explained polar bears in the Arctic would normally develop a fat blubber layer to deal with sub-zero temperatures but that Anana hasn’t done so in the generally warmer environment of the windy city.

Illinois Gov. Pat Quinn and Indiana Gov. Mike Pence issued disaster declarations, a first step toward seeking federal aid.

At least 15,000 customers in Indiana were without power early on Tuesday. Utility crews worked to restore service as temperatures plunged into the negative teens, but officials warned that some customers could be in the cold and dark for days.

More than 500 Amtrak passengers spent the night on three trains headed for Chicago that were stranded because of blowing and drifting snow in Illinois. Spokesman Marc Magliari said all the passengers, traveling from Los Angeles, San Francisco and Quincy, Ill., would reach Chicago by train or bus later Tuesday.

Warmer weather – at least, near or above freezing – is in the forecast for much of the eastern half of the U.S. Indianapolis should reach 27 degrees on Wednesday, and other cities in the Midwest and in the East could climb above freezing later in the week.

By Wednesday, subzero high temperatures will be virtually gone from the Lower 48 States. On Thursday, highs in the 20s or 30s in much of the Great Lakes and Northeast will seem downright balmy compared to earlier in the week.

The deep freeze is to blame for at least 13 deaths so far – almost all of them from traffic accidents. A man in Wisconsin died of hypothermia, while an elderly woman with Alzheimer’s was found dead in the snow about 100 yards away from her home in New York state after wandering out.

Monday’s subzero temperatures broke records in Chicago, which set a record for the date at minus 16, and Fort Wayne, Indiana, where the mercury fell to 13 below.

Records also fell in Oklahoma and Texas, and wind chills across the region were 40 below and colder. Officials in states like Indiana already struggling with high winds and more than a foot of snow urged residents to stay home if they could.

‘The cold is the real killer here,’ Indianapolis Mayor Greg Ballard said on Monday as he asked schools and businesses to remain closed another day. ‘In 10 minutes you could be dead without the proper clothes.’

In Minnesota, officials took the rare step of closing all of the state’s public schools on Monday – the first time in 17 years.  Schools across Chicago, Milwaukee and St Louis were also closed, while officials in Washington D.C. and as far south as Atlanta have announced school closures today. source – Daily Mail UK

by NTEB News Desk

How Staying Calm Keeps You Healthy.


Hand of God
Are you able to relax and let the hand of God give you rest?

You’ve probably noticed at least one of the countless “Keep Calm” posters that seem to be popping up all over social media sites bearing imperative phrases that are as cutesy and quaint as “Keep Calm and Eat a Cupcake” and as instigative and contradictory as “Keep Calm and Punch People in the Face.”

A Google search will inform you that the original “Keep Calm and Carry On” poster was created in 1939 by the British government just before World War II began with intentions to boost morale. The British public, having just been made aware of a prediction of mass air attacks on major cities, were encouraged to carry on with business as usual. (Easier said—despite the advantage of a delightful British accent—than done!) Keep calm and have a crumpet. Have a spot of tea. Don’t panic; just “carry on.”

More than 2.5 million copies of the poster were printed and set for distribution upon the invasion of Britain by Germany. Fortunately, this never occurred, and so the poster was never seen by the public—at least not until the year 2000, when a bookseller stumbled across a copy buried beneath a pile of books bought from an auction. Since then, the poster has been reissued by a number of companies promoting a wide range of products and also by individuals sharing their own unique brands of humor, motivation and stress management, as you saw in the aforementioned examples.

My favorite “Keep Calm” poster simply reads “Keep Calm and Keep Waiting on God.”  If King David were reigning today, I can imagine he’d have it framed and hanging in his living room (by a window overlooking green pastures and still waters, of course!) beside his book of Psalms, opened to the 130th, which reads:

“I wait for the Lord, my soul waits,
And in His word I do hope.
My soul waits for the Lord
More than those who watch for the morning—
Yes, more than those who watch for the morning” (vv. 5-6, NKJV).

There may not be much merit in eating a cupcake in an attempt to keep calm. One is certainly not made calm by punching people in the face. (One is usually incarcerated.) But continuing to wait on Godalways generates a sense of peace, an uncanny wave of calm that originates in our spirit and manifests itself in deep breaths of incomprehensible contentment.

This past weekend I heard a story of a few young brothers who were playing tag outside near a freshwater lake in Florida. The boys’ father had to go in the house to take a phone call, but before leaving, he sternly instructed the elder son to make sure the youngest—just 3 years old—didn’t get too near the water’s edge because he didn’t know how to swim.

No sooner did the man go inside than one of his sons cried out that his little brother was in the lake; he’d tried to tag one of his brothers who quickly evaded his touch, sending the younger one over the edge.

The father ran full speed across the pier and dove into the murky water. He spent a full 60 seconds swimming blindly, reaching out desperately for his little boy. He came up gasping for air and asked the others if they’d seen anything, any movement or air bubbles.

Nothing. All was smooth on the surface.

The father dove back down, this time frantically exploring the underside of the pier. Spreading his body out as far and wide as he could, hoping to feel the hand or foot of his drowning son, he crashed again and again against the wooden pillars. At last, after what seemed like an eternity within an airless, mud-colored cave, he felt his son’s tiny body wrapped tightly around one of the columns.

The father climbed his way out of the watery nightmare and carried his son to shore. After spitting up bit of water, the little boy was perfectly all right and eager to resume playtime with his brothers.

What struck me most about this story, more than the boy’s miraculous rescue after upwards of three minutes under water, was his response when his dad asked him why he was clinging to that pillar.

“Because,” the boy said, “I was just waiting for you to come get me.”

It was as simple as that. This helpless 3-year-old didn’t know much, but he knew the most important thing: He could count on his father. As long as he just kept calm and kept waiting, his dad would show up, scoop him up and carry him up and into the light.

This story is a beautiful parable demonstrating what it looks like to keep calm and keep waiting on God. How often in life are we that lost and imperiled child with deep waters swirling all around us and no way of escape? And how often do we just keep calm and wait for God to come and get us? Probably not nearly enough.

Isaiah 40:31 tells us that those who wait on the Lord will renew their strength, soar like eagles and run without growing weary. Science also confirms the importance of staying calm amidst stress and danger with numerous studies that show keeping one’s cool can reduce the risk of acquiring neurological illnesses in old age.

When we allow anxiety to have control over our thoughts, words and actions, the result can be catastrophic. An overload of stress means an overwhelmed nervous system. When your nervous system is stressed, panic attacks, nervous breakdowns, and depression are often the result. Be wary of “mild” stress, too. Headaches, stomach aches, and digestive disorders may not seem like a big deal, but they can lead to conditions that are much more devastating, such as heart attack and stroke due to high blood pressure, and a weakened immune system.

Thankfully, there are proven ways to combat stress and wash away worries. Doctors suggest:

  • Exercising
  • Taking a vacation
  • Sleeping more
  • Listening to relaxing, soothing music
  • Reading
  • Do deep breathing and/or muscle relaxation exercises
  • Journal
  • Meditate
  • Pray

Personally, I’d start with the last bullet point: pray. I will honestly confess that I don’t always bow my head when I feel stress coming on. Indeed, the enemy will do everything he can to distract and dissuade you and me from going before the Lord with our problems and fears; he doesn’t want us to wait for God but to toil to find our own solutions. Why? Because after millennia spent observing and afflicting followers of Christ, Satan knows we are most powerful when we’re on our knees, that we’re strongest when we’re staying still, holding fast to our faith in God like the little boy with the pillar.

When we take a moment to pray amid the chaos howling like a wicked wind and the worries filling our minds like a flood, we are given the strength to wait and to sing with David, “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!” We are given the faith to wait for our Abba Father to find us in life’s darkest moments, wrap His arms around us, and carry us to shore.

“Humble yourselves under the mighty power of God, and at the right time he will lift you up in honor. Give all your worries and cares to God, for he cares about you” (1 Pet. 5:6-7, NLT).

Stay fit and stay faithful.

Source: CHARISMA NEWS.

Diana Anderson-Tyler is the author of Creation House’s Fit for Faith: A Christian Woman’s Guide to Total Fitness. Her popular website can be found at fit4faith.com, and she is the owner and a coach at CrossFit 925. Diana can be reached on Twitter. This article was originally posted to her blog.

Cameron Tells British Children to Learn Mandarin, Not French.


Image: Cameron Tells British Children to Learn Mandarin, Not French

British Prime Minister David Cameron speaks to students at a subbranch of Longjiang Road Primary School on Dec. 4 in Chengdu, China.

LONDON — Prime Minister David Cameron returned from his tour of China with a message for Britain’s schoolchildren: Forget French and German, it’s time to learn Mandarin.

A foreign language will be compulsory in primary as well as secondary schools starting in September 2014. In most schools that means French, the language of Britain’s nearest neighbor, with German, Spanish, or Latin offered by some as alternatives.

Only 1 percent of British adults speak Mandarin well enough to hold a conversation, according to the British Council.

“By the time the children born today leave school, China is set to be the world’s largest economy,” Cameron said in an emailed statement. “So it’s time to look beyond the traditional focus on French and German and get many more children learning Mandarin.”

The government has set a target of doubling the number of people learning Mandarin to 400,000.

There will be funding for schools wanting to add Mandarin to the syllabus and a push to increase the number of speakers of the language working in schools.

© Copyright 2013 Bloomberg News. All rights reserved.

Source: Newsmax.com

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